Asian Orange Soy Marinated Salmon
Courtesy of CanolaInfo
Servings: 4
Prep Time: 5 Min.
Cook Time: 6 Min.
Marinate: 1 Hr.
Prep Time: 5 Min.
Cook Time: 6 Min.
Marinate: 1 Hr.
What you need:
Marinade:
* 3 Tbsp. low-sodium soy sauce (45 mL)
* 2 Tbsp. sesame oil (30 mL)
* 3 Tbsp. honey (45 mL)
* 1/4 c. orange juice (60 mL)
* 1/4 c. canola oil (60 mL)
* 3 Tbsp. chopped cilantro (45 mL)
* 1 1/2 Tbsp. finely chopped ginger (20 mL)
* 2 cloves garlic, finely minced
* 2 green onions, finely chopped
* 2 tsp. orange zest (10 mL)
* 1 tsp. red pepper flakes (5 mL)
Fish:
* 4 salmon fillets
* 3 Tbsp. low-sodium soy sauce (45 mL)
* 2 Tbsp. sesame oil (30 mL)
* 3 Tbsp. honey (45 mL)
* 1/4 c. orange juice (60 mL)
* 1/4 c. canola oil (60 mL)
* 3 Tbsp. chopped cilantro (45 mL)
* 1 1/2 Tbsp. finely chopped ginger (20 mL)
* 2 cloves garlic, finely minced
* 2 green onions, finely chopped
* 2 tsp. orange zest (10 mL)
* 1 tsp. red pepper flakes (5 mL)
Fish:
* 4 salmon fillets
What to do:
1. In non-reactive mixing bowl (plastic or glass), mix together all marinade ingredients.
2. In heavy resealable plastic bag, place marinade and salmon, turning bag over a few times and refrigerate about 1 to 2 hours.
3. Remove salmon from marinade and discard it.
4. Place on hot, lightly oiled grill and barbecue for 5 to 8 minutes, depending on desired doneness.
* Tip: Beef or chicken can be substituted for the salmon.
* Recipe courtesy of Nathan Fong and CanolaInfo.
2. In heavy resealable plastic bag, place marinade and salmon, turning bag over a few times and refrigerate about 1 to 2 hours.
3. Remove salmon from marinade and discard it.
4. Place on hot, lightly oiled grill and barbecue for 5 to 8 minutes, depending on desired doneness.
* Tip: Beef or chicken can be substituted for the salmon.
* Recipe courtesy of Nathan Fong and CanolaInfo.
Nutritional information:
Calories: 180; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 50mg; Total Carbs: 2g; Fiber: 0g; Sugar: 2g; Protein: 23g; Sodium: 120mg; Potassium: 429mg;