Asian Orange Soy Marinated Salmon
Courtesy of CanolaInfo 4 Servings • 5 Min. Prep Time • 6 Min. Cook Time • 1 Hr. Marinate Time| Ingredients |
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| Marinade: |
| 3 Tbsp. low-sodium soy sauce (45 mL) |
| 2 Tbsp. sesame oil (30 mL) |
| 3 Tbsp. honey (45 mL) |
| 1/4 c. orange juice (60 mL) |
| 1/4 c. canola oil (60 mL) |
| 3 Tbsp. chopped cilantro (45 mL) |
| 1 1/2 Tbsp. finely chopped ginger (20 mL) |
| 2 cloves garlic, finely minced |
| 2 green onions, finely chopped |
| 2 tsp. orange zest (10 mL) |
| 1 tsp. red pepper flakes (5 mL) |
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| Fish: |
| 4 salmon fillets |
Directions:
1. In non-reactive mixing bowl (plastic or glass), mix together all marinade ingredients.
2. In heavy resealable plastic bag, place marinade and salmon, turning bag over a few times and refrigerate about 1 to 2 hours.
3. Remove salmon from marinade and discard it.
4. Place on hot, lightly oiled grill and barbecue for 5 to 8 minutes, depending on desired doneness.
* Tip: Beef or chicken can be substituted for the salmon.
* Recipe courtesy of Nathan Fong and CanolaInfo.
Nutrition:
Calories: 180; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 50mg; Total Carbs: 2g; Fiber: 0g; Sugar: 2g; Protein: 23g; Sodium: 120mg; Potassium: 429mg;